classes available in studio
LBFIT’s varied, fun, challenging classes which are adaptable for all abilities!
Something for everyone ladies!
We have the disco lights on & the energy in these classes are amazing!
Bootcamp is also bookable via Lisa please go through the contact form on the website for further information.
MONDAY
SPINHIIT WITH LISA
What is SPINHIIT - MUSIC IS BANGING!!!
A mix of cardio & weights with 4 minute intervals….
4 minutes on the bike, 4 minutes off bike whilst doing a 4 minute dumbbell round or body weight exercise round. A very popular class!
6.30PM - (40mins) OR 7:15PM - (30mins)
TUESDAY
POWER WITH LISA
What is POWER
A sweaty powerful cardio tabata style session! We use cardio machines & body weight exercises. For the cardio lovers.
6:15PM - (40mins)
WEDNESDAY
MIX IT UP WITH LISA
6:30pm - (50mins)
What is MIX IT UP
A mix of weights, bands, core & a little cardio. A full body blitz!
BOOTCAMP COURSES WEDNESDAY EVENING WITH LISA
THURSDAY
STRENGTH WITH MARIA
What is STRENGTH
Each week Maria works on a different body part, for you ladies wanting to build strength & work on technique this class is ideal!
This is a detailed programmed class & each week is different working all muscle types.
Chest & triceps
Shoulders
Glutes & hamstrings
Back & Biceps
LEG DAY!
6.30PM - (45mins)
FRIDAY
SPINHIIT WITH LISA
6:45AM
TABATA WITH LISA
7:30AM
GLOVES OF FIRE WITH LISA
What is GLOVES OF FIRE …..
This class is full of energy, a mix of partner work with gloves & pads then to individual boxing moves with small hand weights with added cardio all to DNB music! It’s a lively one!!
6:30PM - (40mins)
SATURDAY
WEEK 1 FULL BODY STRENGTH WITH MARIA
What is full body strength….
Hitting all muscle groups in this one. With weight training only. Building strength & learning & improving technique.
WEEK 2 KETTLEBLAST WITH SARAH
9:00am - (40mins) with Sarah
What is KETTLEBLAST….
Blast your body with a full body Kettlebell workout. Thai workout is great for strength!
