classes available in studio
LBFIT’s varied, fun, challenging classes which are adaptable for all abilities!
Something for everyone ladies!
We have the disco lights on & the energy in these classes are amazing!
Bootcamp is also bookable via Lisa please go through the contact form on the website for further information.
MONDAY
6.10AM STUDIO BOOTCAMP SESSION
8 WEEK COURSE ATTENDEES ONLY
(NEW JAN 2025)
6.30PM SPINHIIT WITH LISA
PAY AS YOU GO PER CLASS BOOK VIA HOME PAGE
SPINHIIT = GOOD TUNES, GOOD ENERGY, BIKES & DUMBBELLS
A mix of cardio & weights with 4 minute intervals….
4 minutes on the bike, 4 minutes off bike whilst doing a 4 minute dumbbell round or body weight exercise round. A very popular class!
6.30PM - 55 MINS
TUESDAY
6PM POWER WITH LISA
PAY AS YOU GO PER CLASS BOOK VIA HOME PAGE
What is POWER
POWER is 20 second intervals with a short rest period between. It is a mix of free weights, weight machines & cardio machines. A powerful class with great vibes.
14 exercises 3 rounds.
6PM - 60 MINS
STUDIO BOOTCAMP
8 WEEK COURSE ATTENDEES ONLY
7.20PM SESSION.
WEDNESDAY
STUDIO BOOTCAMP
8 WEEK COURSE ATTENDEES ONLY
EVENING SESSIONS 6.30PM & 7.30PM
THURSDAY
STUDIO BOOTCAMP
8 WEEK COURSE ATTENDEES ONLY
SESSIONS 6.10AM & 7.30PM
FRIDAY
6.20AM EARLY RISERS TABATA
PAY AS YOU GO PER CLASS BOOK VIA HOME PAGE
THE BEST WAY TO START A FRIDAY
A class mixed with weights, core and small amounts of cardio - this is mainly a weighted session.
short intervals followed by a short rest period.
6.20AM 40 mins
SATURDAY
8AM OUTDOOR BOOTCAMP
8 WEEK COURSE ATTENDEES ONLY
SESSIONS 8AM
8.15AM STUDIO LEGS BUMS & TUMS
PAY AS YOU GO BOOK VIA HOME PAGE
WHAT A WAY TO START THE WEEKEND!!!
A weighted session targeting the lower body legs, bums & core.
8.15AM 60MINS
