classes available in studio
LBFIT’s varied, fun, challenging classes which are adaptable for all abilities!
Something for everyone ladies!
We have the disco lights on & the energy in these classes are amazing!
Classes are subject to change on a monthly basis. Please see Class timetable for the up-to-date calendar.
SPINHIIT
SPINHIIT = GOOD TUNES, GOOD ENERGY, BIKES & DUMBBELLS
SPINHIIT is a high-energy hybrid class combining indoor cycling with strength and conditioning.
You’ll work in 4-minute intervals on the bike, followed by 4-minute off-bike intervals using dumbbells, resistance bands, and core work.
Available as 45 or 55-minute sessions, this class builds cardiovascular fitness, strength, and endurance while maximising calorie burn.
Monday 6.30PM - 55 MINS
Thursday 6.15pm - 45 MINS
POWER
60-minute high-energy circuit class designed to build strength, stamina and confidence.
We work in intervals of 20 seconds on / 10 seconds off, keeping the heart rate high while targeting the full body.
Expect powerful movements, motivating music and an empowering atmosphere that pushes you outside your comfort zone — at your own level.
Suitable for all abilities, with options given so you can go as hard (or steady) as you need.
Tuesday 6PM - 60 MINS
TABATA
Start your Friday strong with this high-energy Tabata class.
Each week the focus changes to keep your body challenged – rotating between full body, leg-focused or upper-body sessions.
Expect a powerful mix of strength, core and cardio work, using short, intense intervals to boost fitness, build strength and burn calories in just 40 minutes.
Suitable for all fitness levels.
Friday 6.20am - 40mins
FULL BODY BLAST
A full-body workout designed to build strength, boost fitness and burn calories.
Expect a balanced mix of strength training, cardio bursts and core work using a variety of equipment.
Suitable for all fitness levels with options and progressions throughout.
Saturday 8.15am - 60 mins
LEGS • BUMS • TUMS
A focused lower-body and core strength class designed to sculpt, tone and build strength. Expect targeted exercises for legs and glutes combined with effective core work to leave you feeling strong, challenged and empowered. Suitable for all fitness levels with options provided throughout.
Saturdays 8.15am - 60mins
Interested in our bootcamps?
LBFIT’s Ladies-Only Bootcamp is one of our most popular programmes — an empowering 8-10 week course that runs all year round, through every season. Every week, incredible women come together as one team to train hard, build confidence, and celebrate true girl power. This bootcamp is suitable for all fitness levels, and every session can be adapted to meet your personal needs. There’s no competition here — just the chance to challenge yourself, get fitter and stronger, and be lifted up by a group of women on the same journey.